hiking backpacks
December 23rd, 2008
One way to burn calories, and have fun while doing it, is to take a hike. Hiking has been found to burn 200 calories per 30 minutes. Here are other types of exercises that you might want to try, along with their caloric burning properties per 30 minutes:
~Aerobics – 215~Fast cycling – 280~Jogging – 245~Fast swimming – 300 ~Yoga – 135~Tennis – 210~Golf – 195~Brisk walking – 180So what are you waiting for? Grab your sports shoes, hiking backpacks, or workout wear and start slimming down!